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For this 3 minute exercise, the waist pain will last a lifetime

Excessive waist ache by accessing.

Waist hurts because of standing up and sitting too long. Waist pain is a common phenomenon in today's modern age. You can resort to excuses to avoid that pain.

Friends, the fun thing is that you can do these accessories anytime of the day, even in the office. V. While watching, you can also during breaks.
These exercises make our bodies stable. Strengthens the muscles of the back and abdomen. Relaxes the waist. As well as regular exercise of these exercises, the lungs are also strengthened. So sit in the sadhusana to do Asans.

1) Pull the spine upward :
  • Slowly move both hands upwards while breathing.
  • Trap your fingers in such a way that both toes touch each other comfortably.
  • Pull the body upwards without feeling comfortable.
  • Do not straighten the elbows. Your hands should stick to your ears.
  • Stay in this position for 3 to 5 minutes deep breaths for a few minutes.
2) Turn your waist left to right :
  • Your hands will still be in the same position above.
  • Breathe slowly in the left position and stay in the same position for a while and breathe 3 to 5 deep.
  • Breathe back in as you inhale.
  • When breathing again, turn to the right and in that case, breathe deeply for 3 to 4 long. And straighten out while breathing again.
3) Pull the waist left to right :
  • Your hand position will still be up.
  • Tilt left to exhale. In that case, take a deep breath and then breathe again.
  • Breathe right in, and straighten out again after breathing.
Pull the waist forward :
  • Turn your body to the right and exhale from the waist to the arm while inhaling.
  • Breathe in as you inhale and slowly lift your arms up again.
4) Turn the waist apart :
  • Place your right hand on the left hand. Take a deep breath and inhale the body to your left as you exhale. Now place your left hand on the ground near your left knee.
  • Pull your body upward while pushing your left hand to the ground. Be careful not to lean forward or backward.
  • Exhale as you inhale.
  • Exhale and vomit the entire process. Place your left hand on the right slope and your right hand on the ground. Be aware that your spine should be straight and steady.
  • Inhale and breathe again.
  • You can relieve your back ache with just four easy accesses. It also relieves the muscles of the waist.
Through these exercises, the muscles of the waist are strengthened and cause a stretch. With these exercises the spine provides good exercise. It is also effective for the abdominal muscles.

Through these exercises, the muscles of the waist are strengthened and cause a stretch. With these exercises the spine provides good exercise. It is also effective for the abdominal muscles.

Friends make no excuses not to put a smile on the face while doing this excise, the excise is more effective.

If you want to get rid of waist pain or stabilize your waist, back and spine, try these four accessories.

Important Link : 
Read In Gujarati

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